CrossFit WOD 09/25/2017


Performance 12min Chipper with partner 30 SDHP (Rx+ 135/95) (Rx 95/65) (Sc 75/55) 40 T2B 50 DB Snatch (Rx+ 50/35) (Rx 40/25) (Sc 35/20) 40 SDHP 40 T2B 40 DB Snatch 50 SDHP 40 T2B 30 DB Snatch --------------------------------------- Cardio 12min AMRAP with partner 20 Hip Ext 20 GHDSU 20 Cal Row 20 HSPU or DB Push Press Warmup/Mobility (15 mins) Strength/Skill, (20 mins) - Deadlifts 2-3 warmup sets then 5@65% 3@75% 1+@85% of 90%1RM *** Superset with Strict Press from rack following same percentages WOD (12 mins) Cool down


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643-P Greenway Rd Boone NC United States 28607

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