CrossFit 09/22/2017


Performance 12 min Chipper AMRAP 200m Sprint 15 DB S2O Rx 45/30# 35/20# 12 Cal Assault Bike 9 T2B 200m Sprint 15 HSPU 12 Cal Assault Bike 9 T2B Start over --------------------------------------- No Cardio Option Warmup/Mobility (10 mins) Strength/Skill (20 mins) - Split Jerk Seminar - Build up to a heavy single in 5 attempts WOD (12 min) Cool down


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643-P Greenway Rd Boone NC United States 28607

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