CrossFit 09/21/2017


Performance 3 AMRAP 4:00 with 1:00 rest in Teams of 4 20/17 Cals on Rower + Squat Cleans (Rx+ 155/105#) (Rx 115/75#) (Sc 95/55#) *** Cleans must be UNBROKEN or must switch. Rower must be occupied at all times *** --------------------------------------- Cardio *** Follow same AMRAP scheme *** Sub MedBall Cleans for the Barbell Cleans Warmup/Mobility (10 mins) Strength/Skill, (20 mins) - Back Squats 2-3 warmup sets then 5@65% 3@75% 1+@85% of 90%1RM WOD (15 min) Cool down / Clean up


60 views

643-P Greenway Rd Boone NC United States 28607

©2019 by RevFive5 Fitness