RevFive5 FitnessSep 19, 20171 min readLean Lunch 09/20/20173 x 60 seconds max Hanging L-Sit Hold, with 60 seconds rest 5 RFT 10 Hand-Release Pushups70 Battle Rope Swings13 views
3 x 60 seconds max Hanging L-Sit Hold, with 60 seconds rest 5 RFT 10 Hand-Release Pushups70 Battle Rope Swings
