CrossFit 09/20/2017


Performance 5 RFT 6 Renegade Rows 16 DB Pushups 36 DU --------------------------------------- Cardio 5 RFT 10 Hand-Release Pushups 70 Battle Rope Swings Warmup/Mobility (10 mins) Strength/Skill (20 mins) - 6 Rounds of 3 EMOM - Min 1 = 5 Lawnmower Rows each arm Min 2 = Max Unbroken Ring Plank-outs OR Extended Plank Hold Min 3 = Rest WOD (8-12 min goal) Cool down


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643-P Greenway Rd Boone NC United States 28607

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