CrossFit 09/19/2017


Performance "Twister" by CompTrain With a Running Clock: At the 0:00, Heat 1 completes AMRAP 5: 3 Power Snatch (115/80) 7 Barbell-Facing Burpees At the 10:00, Heat 1 completes AMRAP 5: 5 Power Snatch (95/65) 5 Barbell-Facing Burpees At the 20:00, Heat 1 completes AMRAP 5: 7 Power Snatch (75/55) 3 Barbell-Facing Burpees --------------------------------------- Cardio *** Follow same AMRAP 5 scheme *** 10 KB Swings 10 Lateral KB Burpees Warmup/Mobility/PVC Snatch Drills (12 mins) Strength/Skill (8 mins) - With partner 8 EMOM 4 Power Snatch singles - Both partners should do 2 singles in the minute. This is muscle memory time and working up to the MetCon WOD (25 min) Cool down


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