09/15/2017

*** Community WOD meets at Ransom Cafe + Pub tomorrow at 10am ***

Isabel with Indigestion Performance Option 30 Snatches 135/95 EMOM 3 Burpees --------------------------------------- Cardio Option 90 Weighted Burpees (use a sandbag or plate+abmat) Warmup/Mobility (10 mins) Strength/Skill (20 mins) - Power Snatch Seminar, conclude with 6 sets of 2 TNG Power Snatch WOD (15 min) Cool down / Clean up