09/14/2017


7 min AMRAP with partner Performance Option 100 Front Squats (135/85#) (95/55#) AMRAP T2B --------------------------------------- Cardio Option 100 Jumping Lunges (2 legs = 1) AMRAP MedBall Toss Situps Warmup/Mobility (15 mins) Strength/Skill, (20 mins) - Back Squats 3@65% 3@70% 3+@75% of 90%1RM WOD (7 min) Cool down / Clean up


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643-P Greenway Rd Boone NC United States 28607

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