RevFive5 FitnessSep 12, 20171 min read09/13/2017Benchmark Test "Helen" (It's been 2 months since last test) 3 RFT 400m Run 21 KBS 12 Pullups Warmup/Mobility (15 mins) Strength/Skill (10 mins) - Work on movement efficiency WOD Cool down44 views0 comments
Benchmark Test "Helen" (It's been 2 months since last test) 3 RFT 400m Run 21 KBS 12 Pullups Warmup/Mobility (15 mins) Strength/Skill (10 mins) - Work on movement efficiency WOD Cool down
