09/12/2017


Performance 12 min AMRAP 70 DU 60 Situps 50 Pushups 40 DU 30 Situps 20 Pushups Climb back up to 30 Situps --------------------------------------- Cardio Sub pushups for battle rope. Warmup/Mobility(10 mins) Strength/Skill (20 min) Perform 6 sets of bench press (5-5-3-3-1-1+), working up to the final 2 sets being at 5% more than last week's highest total WOD (12 mins) Cooldown


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643-P Greenway Rd Boone NC United States 28607

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