09/11 Tribute
With a partner, complete the following:
9 Ground-to-Shoulder with a heavy sandbag or 90m Buddy Carry total
11 HSPU each
2001m Bike or Run total
90m Two-Hand DB Overhead Carry each
11 Deadlifts each (Use only 175# or 93# or 77#)
2977m Row total
*** Partners are responsible for a total of 412 Mountain Climbers during the WOD
*** First responder gear and/or weight vests are encouraged
175, 93, and 77 represent the fallen planes
2977 represents the total number of victims on 09/11/2001
412 represents the total number of first responders killed (343 FDNY, 37 Port Authority, 23 NYPD, 9 external agency responders)
Mountain Climbers represent the stairs in the Twin Towers
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