09/08/2017


24 min EMOM with a partner 1:00 T2B 1:00 Rope Climbs (no jumping) 1:00 Burpees --------------------------------------- Cool Down will be Rachel's Recovery Yoga video played during class to prepare for "Lifting Hope" tomorrow!!! Warmup/Mobility (10 mins) WOD (24 mins) Cool down / Clean up (20 mins)


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643-P Greenway Rd Boone NC United States 28607

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