09/07/2017


Performance Option "Diane" 21-15-9 Deadlifts 225/155# HSPU (sub DB Push Press) --------------------------------------- Cardio Option 21-15-9 Cal Row HSPU (sub DB Push Press) Warmup/Mobility (15 mins) Strength/Skill (20 mins) - Deadlifts 3@65% 3@70@ 3+@75% WOD (sub 8 min goal) Cool down / Clean up


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643-P Greenway Rd Boone NC United States 28607

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