09/06/2017


9 min AMRAP Performance Option 50 DU 10 Front Squats from the floor (Rx+ 185/125) (Rx 155/105) (Sc 115/75) --------------------------------------- Cardio Option 50 DU 10 Cals on Assault Bike Warmup/Mobility (15 mins) Strength/Skill, (20 mins) - Back Squats 5@60% 5@65% 5+@70% of 90%1RM WOD (9 min) Cool down / Clean up


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643-P Greenway Rd Boone NC United States 28607

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