09/05/2017


For Time 27 Pushups 27 Situps 21 Pushups 21 Situps 15 Pushups 15 Situps 9 Pushups 9 Situps --------------------------------------- 100m Single-arm Overhead Carry each round Warmup/Mobility (10 mins) Strength/Skill, 5 rounds (20 mins) - 1 min Hollow Body hold / Rest 1 min - 1 min weighted Pushup Plank hold / Rest 1 min WOD (12 min goal) Cool down / Clean up


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643-P Greenway Rd Boone NC United States 28607

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