09/01/2017

Warmup/Mobility (10 mins)

Strength/Skill (20 min)

Perform 6 sets of 3 bench press, working up to the final 2 sets being at 5% more than last week's highest total

Conditioning (15 mins)

4 RFT 15 Push Press (95/65#) (75/55#) 25 Cal Row or Assault Bike 100 DU Cool down / Clean Up