08/31/2017


Warmup/Mobility/Explanation (15 mins)

Conditioning (30 mins)

1 RFT with partner 100 Box Jumps 100 KB Swings 100 K2E 100 Slamballs 100 Burpees Cool down / Clean up (15 mins)


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643-P Greenway Rd Boone NC United States 28607

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