08/30/2017
Warmup (15 mins)
3 Rnds 5 Russian KBS + 5 MedBall Cleans
Mobility/Explanation
Strength/Skill (20 min)
Hang Squat Clean drill work
Then work up to heavy 3 in 6 sets
Conditioning
Performance 12min AMRAP 1 Bar MU 5 Sandbag or DB SQUAT Cleans 2/10, 3/15, etc. Rx+ is vest --------------------------------------- Cardio 5 RFT (12 min cap) 25 Wallballs 30 Pull-Ups Modify accordingly to get close to 5 rnd goal Cooldown
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