08/30/2017


Warmup (15 mins)

3 Rnds 5 Russian KBS + 5 MedBall Cleans

Mobility/Explanation

Strength/Skill (20 min)

Hang Squat Clean drill work

Then work up to heavy 3 in 6 sets

Conditioning

Performance 12min AMRAP 1 Bar MU 5 Sandbag or DB SQUAT Cleans 2/10, 3/15, etc. Rx+ is vest --------------------------------------- Cardio 5 RFT (12 min cap) 25 Wallballs 30 Pull-Ups Modify accordingly to get close to 5 rnd goal Cooldown

#WOD #DailyDose

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643-P Greenway Rd Boone NC United States 28607

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