Instead Of Gaining Control, You Lose Self-Value
You have a problem. But it's YOUR problem. If you don't get to the root of it, then you'll never regain control.
Pitfall #1 can lead to the wrong plan. Prescribing the wrong plan can lead to poor results, wasted time/money, injury, or - worse - Pitfall #3.
Failing to take back control of your health via Pitfalls #1 and #2 are tough. But ending up with LOWER self-value than when you started is just dangerous.