Our coaching staff is the foundation of what sets R55F apart from other services in the High Country.  If you have the motivation to improve your health and wellness, then they are committed to passionately coming alongside you and making your goals a reality.  Even more so, though, they will make your goals sustainable for the long haul.

We are honored and grateful...

The staff help make RevFive5 Fitness such a worthwhile mission for us. These special individuals bring their unique and expert skills alongside our vision each and every day. Our staff boasts 58 combined years of coaching experience, the highest certification base in the area, and a 2-time CrossFit Games consecutive appearance in 2017/2018. But what's special is the way they use their expertise to serve the local community. That's what makes this radical.

—Jennifer & Derrick Lail (CF-L2, Health Coach)



Ben Sibley

CF-L3 / Seven Seals CrossFit & CF Kids Coach

Read how Ben makes us special by combining 7 years of coaching experience, a PhD, career as a Professor at ASU, a Functional Gymnastics Trainer who also has a CrossFit Kids certification, and the region's only CF-L3 certification!


Beth Sibley

CF-L2 / Seven Seals CrossFit & CF Kids Coach

A Functional Gymnastics Trainer 2ith a CF-L2 certificate and CF Adaptive Training certificate, Beth brings 5 years of coaching experience and a Master's Degree in Social Work to Team Sibley and embodies every aspect we could hope to offer in our CrossFit Kids program.


Patricia Short

CF-L1 / Seven Seals CrossFit Coach

After 30 years immersed in health and wellness through her career in radiology, Tricia decided to maintain general physical health and wellness by starting CrossFit. After five years,  read why we are lucky she made that choice!

Meet the Team

Michelle Wright

Head Coach /

2x CrossFit Games Athlete

A collegiate multi-sport athlete and 2x consecutive Games athlete, Michelle brings a World-class individual fitness perspective to leading the daily experience of our members.  Get to know her better here.

Jereme Daniels

CF-L2 Coach /

Seven Seals CF Programmer

A Captain of the Boone Fire Dept with more than 10 years experience training people in General Physical Preparedness, Jereme writes all of the programming for Seven Seals CF

Derek Nelson


 CrossFit & Barbell Coach


 CrossFit & Barbell Coach

5th in the 2019 USAW National Masters Weightlifting Championships, 6 years of coaching experience, and an infectious personality, only scratch the surface of the well-rounded leadership Coach Derek provides.


Jill Hamilton

NSCA CSCS & NASM PES / QuickFit Coach

Nearly 14 years of experience the the fitness world pair nicely with Jill's certifications to make her a tremendous asset to our QuickFit program.  Her husband and son's appearances in the gym just add to the benefit.

Adam Williams

USAW-L2 / Hellbender Barbell Founder & Coach

5 years of coaching experience, a passion for Olympic Weightlifting and Hellbender Salamanders, and exposure to some high-caliber mentorship lead Adam to found the barbell club.  Dedicated hard work earned him a bronze medal at the 2019 USAW National Masters Weightlifting Championships!


Emme Nederbrock

CF-L1 / Seven Seals CrossFit Coach

At only 19, Emme has worked with us for two years already, after interning throughout her Senior year of high school. Don't miss out on connecting with this awesome young coach.


Josh Anderson

Communication Director / Board Member for LW|OB

A two year veteran with R55F, Josh brings background expertise as a marketing communications professional. He also helped shape the curriculum for Limits Without Borders. Learn more about Josh's role.

Mikayla Brown

CF-L1/Seven Seals

CrossFit Coach

A recent EARLY graduate from ASU and a multi-published musician, Mikayla brings her 2 years of CrossFit experience and infectious personality to every single class.  Always hungry to grow, you'll never not catch her trying to improve as a coach and an athlete.