PRECISION IN PROGRAMMING
At RevFive5 Fitness, our members’ safety is one our top priorities. Therefore we take our programming very seriously– we make every effort to ensure our workouts are well-balanced and effective. Keep scrolling to learn more about our programming philosophy. You can get to know the expert coaches deploying this philosophy daily by clicking here
Jumping into a class can be very overwhelming and confusing. Therefore we have put together an introductory program, which we call On Ramp, to progressively introduce new members to the movements that will be performed during the daily workouts.
On Ramp is a series of ‘classes’ when you receive personal, one-on-one time with a coach who will watch you and teach you how to safely and correctly perform all the movements. Each class lasts about an hour, and upon completion of On Ramp, you will be proficient in the movements that you will see every week.
By utilizing spreadsheets and apps, we can keep track of what is being programmed: the type of workouts, time domains, loads, movements, and so on. As we grow and progress, we will utilize this data, analyze it, and continue to improve our product.
SEVEN SEALS CROSSFIT
RevFive5 Fitness is home to Seven Seals CrossFit. CrossFit is defined as “constantly varied functional movements performed at high intensity”. We believe that this style of group training is the most effective method of guiding our members to the attainment of well-balanced, long-term health and wellness. Learn more about it here.
ADDITIONAL TRAINING PROGRAMS
To provide the most complete fitness service offerings possible, RevFive5 Fitness offers a morning QuickFit class Mon-Fri from 9:45-10:30 (and 5:00pm Tue/Thu). We also offer various Open Gym times throughout the week with our USAW Hellbender Barbell Club availability and personalized training programs designed around your individual goals and fitness level. Check out these options here