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August 29, 2017

Warmup (15 mins)

3 Rnds 5 Russian KBS + 5 MedBall Cleans

Mobility/Explanation 

Strength/Skill (20 min)

Hang Squat Clean drill work

Then work up to heavy 3 in 6 sets

Conditioning

Performance

12min AMRAP

1 Bar MU
5 Sandbag or DB SQUAT Cleans
2/10, 3/15, etc.
Rx+ is vest
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