Please reload

February 13, 2019

*** New Offering Below And reminder that this blog ends tonight ***


Evolve MittFit Class at 12:00
45 min class including circuits, striking, and cardio. All skill levels welcome!

CrossFit
*** HSPU Seminar at 5:30pm ***

Most everyone knows their 500m Row capacity now. For t...

February 12, 2019

*** Important Update ***

First, this is the first week of programming being added by Hellbender Barbell Club for those wishing to dial in their Oly skills!!! Second, this blog post will close down on Friday 02/15. Make sure you’re fully transferred over to the Triib ap...

February 12, 2019

*** Important Update ***

First, this is the first week of programming being added by Hellbender Barbell Club for those wishing to dial in their Oly skills!!! Second, this blog post will close down on Friday 02/15. Make sure you’re fully transferred over to the Triib ap...

February 10, 2019

*** Important Update ***

First, this is the first week of programming being added by Hellbender Barbell Club for those wishing to dial in their Oly skills!!! Second, this blog post will close down on Friday 02/15. Make sure you’re fully transferred over to the Triib ap...

February 9, 2019

*** Important Update ***

First, this is the first week of programming being added by Hellbender Barbell Club for those wishing to dial in their Oly skills!!! Second, this blog post will close down on Friday 02/15. Make sure you’re fully transferred over to the Triib ap...

February 8, 2019

CrossFit
Filthy 50
- 50 Box Jumps
- 50 Jumping Pull Ups
- 50 KBS 53/35
- 50 Walking Lunges
- 50 K2E
- 50 Push Press 45/35
- 50 Back Ext
- 50 Wallballs
- 50 Burpees
- 50 DU

QuickFit
- 1/2 Filthy 50
- 25 Box Jumps
- 25 Jumping Pull Ups
- 25 KBS 53/35
- 25 Walking Lunges
- 25 K2E
- 25 Push...