2 RFT

50ft Bear Crawl Drag (2 trips across gym)
100m Sandbag Sprint
50 Bear Hug Squats
100 Abmat Situps (no bag lol)

Brute Force Sandbag Introduction

With a partner, complete 6 RFT
100ft Bear Crawl Drag (4 trip across gym)
200m Sandbag Sprint
30 Bear Hug Squats
40 Abmat Situps (no bag lol)
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No Cardio Option

Warmup/Mobility(25 mins) *** Practic...

15 min Alt EMOM

0:00 - 1:00 : DU
1:00 - 2:00 : DB Push Press
2:00 - 3:00 : Pullups
3:00 - 4:00 : MedBall Cleans

4:00 - 5:00 : Rest
 

160208

3 x 5 min Rounds (5 minute rest)
0:00 - 2:00 : 400m then max DU
2:00 - 3:00 : DB Push Jerks on stall mats 35/20#
3:00 - 4:00 : Pullups
4:00 - 5:00 : DB Squat Cleans on stall mats 35/20#
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No Cardio Option

Warmup/Mobility(1...

12 min AMRAP

5-10-15-20-25-etc
Box Jumps
T2B
Burpees