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September 28, 2017

Performance

3 RFT

8 Power Cleans (Rx+ 185/125) (Rx 135/85) (Sc 95/65)
6 T2B
8 Push Jerks
16 Box Jumps
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Cardio

3 RFT

10 Cals Assault Bike
15 Box Jumps
20 Mountain Climbers (2 = 1)
25 Abmat Situps

Warmup/Mobility (10 mins)
Stre...

September 28, 2017

3 RFT

10 Cals Assault Bike

15 Box Jumps

20 Mountain Climbers (2 = 1)

25 Abmat Situps

September 27, 2017

Performance

9-15-21

Thrusters

Bar-Facing Burpees

(Rx 95/65) (Sc 75/55)

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Cardio

9-15-21

Wallballs

Burpees to Pull-up Bar target

Warmup/Mobility (20 mins)

- Will spend additional warmup time this morning working on pistol mobility

Strength/Skil...

September 27, 2017

9-15-21-27

Wallballs

Burpees to Pull-up Bar target

Buy In : 100 Flutter Kicks

September 26, 2017

12min AMRAP

1600m Odd Object Run

Max Gymnastics in remaining time

(Rx+: Ring Muscle-Ups) (Rx : C2B) (Sc : Pull-Ups) (Modify PU if necessary)

***Object is to be CARRIED. Wearing a vest doesn't count. Scale to regular 1600m run if 12:00 is a max run for you ***

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